Yoga Can Make You a Better Athlete

I started practicing yoga out of desperation after running myself into a stress fracture and being banned from anything high impact. At the time, I looked at yoga as a way to stay stane. But when my bones finally healed and I got back to skiing, running, and climbing, I saw how yoga directly improved my performance in my sports. I had better balance, a stronger core, and more controlled, fluid movement. I developed a keen sense of [...]

How to Cope with Stress – Miami’s Community News

Nowadays, people are living a very fast paced lifestyle; feelings of being overwhelmed and stressed are common. This is where yoga and meditation come into play. Health experts, scientists, and doctors worldwide all agree that high levels of stress results in disease & disbalance of the body & mind. It is very common for these professionals to recommend yoga and meditation as an alternative holistic option to reduce stress and improve quality of life. Yoga is the most ancient philosophy [...]

Meghan Markle’s Beauty Products for Hair, Lashes and More

The who, what, where of the future royal’s regimen. Since the November 2017 announcement of Prince Harry and Suits actress Meghan Markle’s engagement, the Internet has been a-buzz with Markle obsession, detailing her every fashion label and hairstyle donned. (And brands love the mentions; she wears it, it sells out, cha-ching.) She’s thrown love in the direction of British fashion labels (Alexander McQueen, Stella McCartney and even Hunter wellies). But what about British beauty brands like Organic Pharmacy, Mason [...]