Health and Fitness Calendar: April 9 | Ballet

Health and Fitness Calendar: April 9 | Ballet


ONGOING

Brazos County Health Department Immunization Clinic, 8:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to 5:30 p.m. Tuesdays; 8:30 to 11:30 a.m. Wednesdays; 10 a.m. to noon on Fridays. 201 N. Texas Ave., Bryan. All ages. Immunizations are $10 for children and $25 for adults. Immunizations are only available to those without private insurance and for children with Medicaid. 361-4440. 

MOVE

MONDAY

Line Dance Workshop for Beginners, 10:30 a.m., Southwood Community Center. No registration necessary. For adults 55 and older. 764-6371.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55+ for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight-lifting exercises. 979-764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. 764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

TUESDAY

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55+ as they line dance to the hottest tunes and enjoy a great low-impact aerobic workout. 764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Jazzercise, 9 a.m. and 5:30 p.m., Saint Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55+ for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight-lifting exercises. 979-764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Zumba Fitness Classes, 6 p.m., New Hope Church of Navasota. Offered every Tuesday for $5.

WEDNESDAY

Bryan Municipal Ladies Golf Association, 8:30 a.m., City Course at Phillips Event Center, Bryan. Lacreesha DeFoor, 704-1200.

Free Laughter Yoga for Seniors, 10:30 a.m., Senior Circle Auditorium at The Med, 1602 Rock Prairie Road, Suite 4100, East Building. 764-5107.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. 764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Jazzercise, 4:45 p.m., Saint Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

THURSDAY

Jazzercise, 9 a.m. and 5:30 p.m., Saint Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55+ for a gentle exercise class while sitting.  Participants follow a video that features fat-burning aerobics and weight-lifting exercises. 979-764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Free Zumba class for seniors, 3 to 4 p.m., Southwood Community Center. This easy-to-follow program lets you move to the rhythm at your own speed. No registration necessary. College Station Parks and Recreation Department, Senior Services at 764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

FRIDAY

Line Dancing, 10:30 a.m., Southwood Community Center. Join other adults 55+ as they line dance to the hottest tunes and enjoy a great low-impact aerobic workout. 764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55+ for a gentle exercise class while sitting. Participants follow a video that features fat-burning aerobics and weight-lifting exercises. 979-764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. 764-6351 or email kpeterson@cstx.gov or cstx.gov/seniors.

SATURDAY

Outdoor Community Yoga, 8 a.m., Lake Walk Town Center.

Jazzercise, 9 a.m., Saint Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

SUNDAY

Sunrise Yoga, 7 to 8 a.m. Lupa’s Coffee, 2501 Texas Ave., S., Suite C-100. Bring your own mat. $10. community.lupascoffee@gmail.com

LEARN

MONDAY

Health Education, 10 a.m. Lincoln Recreation Center. Texas A&M AgriLife Extension will present on a variety of topics that will help you improve your health. Program: Take Action to Be Active. For ages 55 and older. Free.

TUESDAY

Heartsaver First Aid, 5:30 to 8 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. Teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services arrives. Register at 731-1231.

Prenatal Class: Baby’s Care, 6:30 to 7:30 p.m. College Station Medical Center, Beesinger Auditorium. Parents can learn while siblings take a class in the next room. Register at csmedcenter.com.

New Baby Day Camp Sibling Tours for big brothers and sisters. 5 p.m., St. Joseph hospital lobby. For ages 2 to 8. Free. Registration required. 731-1231.

WEDNESDAY

Health Talk Express with Texas A&M Agrilife, 10 to 11 a.m. Southwood Community Center. Program: Power to Prevent Diabetes. For ages 55 and older. Cstx.gov.

Breastfeeding Course, 6 to 9 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. This course teaches techniques to assist expectant mothers and fathers with skills needed to make breastfeeding easier. Registration required. 731-1231.

THURSDAY

Baby Care Class, 6:30 p.m. Baylor Scott & White Medical Center. Topics will include guidelines for safe sleep, diapering, car seat safety, feeding, bathing, and much more. Invaluable parenting tips and resources will help build your parenting skills. Register at events.bswhealth.com.

FRIDAY

Health and wellness screening, 9 to 11 a.m. Senior Circle Auditorium at The Med. Free screens for seniors including blood pressure and diabetes at-risk screening. Register online at csmedcenter.com

SUPPORT

TUESDAY

NAMI Brazos Valley Mental Health Support Groups, 6:30 to 8 p.m., 1713 Broadmoor Drive E., Suite 100, Bryan. Free support group for loved ones of someone with mental health issues, and separate free support group for individuals experiencing mental health or substance use disorders are held concurrently. Call 2-11, go to www.namibv.org or email rsvp@namibv.org for location(s) and more information.

TOPS (Take Off Pounds Sensibly) Open House, 5:30 to 7 p.m., St. Joseph Rehab Center Quilter’s Café. 846-0617. Open to males and females from age 7 and up.

WEDNESDAY

The Noon Gratitude Al-Anon group, noon, A&M Church of Christ, 2475 Earl Rudder Freeway, College Station. The meeting is open to anyone affected by another’s use of alcohol. Call 589-2314 for more information.

THURSDAY

Palmer Drug Abuse Program Brazos Valley, 7:30 to 8:30 p.m., First Baptist Church-Bryan, 3100 Cambridge Drive. Ages 13 to 25.

FRIDAY

Celebrate Recovery, 7 to 9 p.m., Crosspoint Church, 606 E. Evans St., Hearne. A faith-based recovery program for all of life’s hurts, habits and hang-ups (alcohol, drugs, codependency, food addictions, etc.). Crosspointcr@gmail.com or 220-7002.

SATURDAY

SingleMoms Created4Change support group, noon, Lincoln House of Hope, 1013 Eleanor St. in College Station. Call before attendance at 575-1034.

Overeaters Anonymous, 10 a.m., Church of the Nazarene, 2122 E. William J. Bryan St. in Bryan. 

ONGOING

Contact the individual centers for class days, times and costs:

Bariatric post-op exercise, St. Joseph Rehabilitation Center, 1318 Memorial Drive, Bryan. Classes at the fitness studio, aquatherapy pool and cardiac rehab gym. 821-7558.

Brazos Ballroom Dance: Waltz, foxtrot, tango, quick step, Viennese waltz, rumba, cha cha, bolero, East coast swing, west coast swing, salsa, mambo. Offering group classes, private lessons, wedding dances and practice parties. No partner needed. www.brazosballroomdance.com or 777-6450.

College Station Parks and Recreation: Square dancing and other classes. Register at http://rectrac.cstx.gov/.

Dance Center: Ballet, tap, jazz, modern, belly dance, Pilates mat and reformer, yoga fitness, prenatal yoga, meditational yoga, cardio-dance and karate fitness. www.dancecentreCS.com or 764-3187.

Peaceful Winds: Hatha yoga, chair yoga, Senior yoga, Kundalina yoga classes: www.peacefulwinds.com or 575-6078.

Susan’s Ballroom Dance: Quickstep, Argentine tango, Latin, waltz, foxtrot, salsa, rumba, samba, American dance and more. Classes for all ages and levels. www.susansballroomdance.com or call 690-0606.

SIA — Female survivors of childhood sexual abuse, A&M Methodist Church, Room 204. 281-814-5781.

University of Sidekicks, 12845 F.M. 2154, Suite 120. Self-defense classes. 661-1560.



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