Cosy Friday nights yin: relaxing yogaadmin
Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxing yoga and winding down to leave you calm, tranquil and collected so you can actually enjoy Saturday and Sunday
Nathalie Kealey’s cosy Friday nights yin are just that: literally the perfect way to wind down from your week and relax into enjoying the weekend ahead. A candle-lit yin yoga session with relaxation and cosiness its number one aim, it’s designed to work on certain meridian lines (energy channels coursing through our body, according to Traditional Chinese Medicine) to help you let go and relax.
Nathalie’s style of teaching yin yoga, is all about improving your mental well-being. A yoga instructor and mental well-being practitioner, her business, Value Your Mind, focuses on using natural ways to support people in reducing stress and finding ease within the mind.
Suitable for: everyone! A new class which has quickly become very popular so do ensure that you book a place in advance: https://www.thenaturalhealthhub.co.uk/cosy-friday-nights-yin-yoga-3/
Date: Friday 1 June
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release and yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment!
Visit www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.