YogaFest offers Oklahomans escape from stress

YogaFest offers Oklahomans escape from stress

“A lot of things are coming together to form this and it’s neat to see the lineup — we’ve just created a really awesome community this year,” Stephens said.

Sara Lazar, a neuroscientist from Harvard Medical School, will be discussing her research on meditation and the brain and Gina Caputo, founder and director of the Colorado School of Yoga, will be teaching yoga classes Saturday and Sunday.

Caputo’s classes will be focusing on the full spectrum of “being human” and how celebrating human unity can help people connect with each other.

Some of the other classes will include kids yoga, gospel yoga, the yoga of self-defense, Ashtanga yoga, nutritional classes with natural grocers, a discussion panel on mindfulness and classes on the topic of power flow and mandalas.

Whether it’s your first time trying yoga or if you’ve been doing yoga for years, Stephens said the classes at YogaFest are for everyone.

“Everybody started somewhere,” Stephens said. “I would say to just come in without expectations and to be open to a new experience. Not all the practices, especially at YogaFest, are vigorous.”

Classes will be available both Saturday and Sunday from 9 a.m. to 6 p.m., however, the purchase of either a full day or weekend pass is required to attend.

People can pick and choose the classes they’d like to attend, but just being at the festival, Stephens said, gives people a sense of being a part of something larger.

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