Six tips to help you get off the couch and towards your fitness goals

The Vitality #FitSquad Powered by Discovery and Jacaranda FM is here! An exciting event with fun challenges from Discovery Vitality, where you will all be rewarded with a training day and you also stand a chance to win many other prizes on the day. To get you ready for the fun-filled day, here are six tips to help you get off the couch and working towards your fitness goals: 1. Level up with interval training When you are starting out, it can [...]

Alentejo recebe retiro de ioga com aulas de iniciação ao surf

Alentejo recebe retiro de ioga com aulas de iniciação ao surf Este retiro de Ashtanga Yoga vai prolongar-se durante três dias no final de outubro na Herdade da Marinha. Este retiro é para iniciantes e masters de ioga. “Parar. Sentir. Respirar.” Estas três palavras compõem o título do mais recente livro de Vera Simões, professora de Ashtanga Yoga, mas são também o nome da quarta edição do retiro anual de ioga organizado pela especialista. Está marcado para 26, 27 e 28 de [...]

Neuer Yoga-Kurs: Ein Mix aus Hatha – Vinyasa – Ashtanga und Flow – Yoga

Ein Mix aus Hatha–Vinyasa-Ashtanga und Flow-Yoga, das ist ein jugendliches Yoga, für Junge und jung Gebliebene, etwas fordernd und doch entspannend. Wer durch Yoga gleichermaßen fitter, beweglicher und entspannter werden möchte, findet sicher Gefallen an diesem modernen unseren heutigen Wünschen angepasstem Yoga. Yoga-Kurs-Reihe mit wechselnden Yogalehrerinnen für Anfänger und Geübte Beginn: Donnerstag, 15. November 2018 mit Manuela Stadler Dauer: 8 Kursstunden (à 60 min) Gebühr: 40 € (für Vereinsmitglieder 20 €) Tag/Uhrzeit: Donnerstag von 17:00 Uhr bis 18:00 Uhr Kurs-Ort: im Dorfhaus in Neubronn [...]

The Fancy Convenience Store Trend Is Spreading

Some people run to their local convenience store for a morning coffee and doughnut; others make a late-night trip for Cheetos and a six-pack or an emergency stop for toilet paper. But at Clover Grocery, a corner market in Manhattan’s West Village that opened last September and has been referred to as everything from a “wellness bodega” to “an uber-chic twist on the urban deli,” the average purchase might include sweet-potato hummus, “vegan-friendly” condoms, or osetra caviar. It’s the [...]

Birthday celebrations for Horsham yoga centre as it turns one

A yoga and wellbeing studio in Horsham is celebrating one year since it opened. Iriness Yoga and Wellbeing, in Victoria Street, off New Street, launched in October 2017 as the only dedicated Ashtanga Vinyasa yoga studio in the district as well as a centre of holistic therapies. To mark the anniversary the club is holding an 8am class for all yoga students followed by a party at 10am on Saturday October 27. Iriness Yoga and Wellbeing is the brainchild of husband [...]

Ashtanga Yoga et Yoga Nidra : Stage avec Arnaud Kancel

http://guadeloupe.coconews.com/static/im/agenda/2018/10/dc82d632c9fcecb0778a-arnaud-kancel.jpeg Pratique posturale consciente et précise – Yoga nidrâ, relaxation profonde modi ant l’état intérieur – Etude des tantras, textes classiques dont seront issues les techniques de yoga nidrâ – Mantras (chant vibratoire). Animé par Arnaud Kancel, pratiquant le yoga depuis plus de vingt ans, auteur des livres Le monde spirituel et Les yoga sutras de Patanjali – Décryptés. Il est possible de suivre l’ensemble du stage, de participer sur deux jours ou plus ou d’assister à toute classe [...]