Fit in my 40s: ‘Athleisure and active wear are hard to tell apart’ | Zoe Williams | Life and style

Here’s a small life dilemma for you: athleisure. It’s the new shoulder pads, a sartorial norm in which structure and adornment have given way to slouch and utility. Basically, if you go out to lunch looking as if you could happily sprint 15 miles home, and defeat a foe with kick-boxing on the way, that’s good. But don’t mistake it for active wear. Active wear is when you dress for the gym, but your true intentions are coffee [...]

Is it worth spending money on expensive yoga leggings?

(Picture: Ella Byworth for Metro.co.uk) Yoga has turned into a bit of a fashion show. What began as an ancient spiritual practice to improve the body and mind has turned into a flexibility contest, with fitness influencers showing off their £100 leggings in sponsored posts found in the #YogaEveryDamnDay hashtag. It can be off-putting for those of us who aren’t hypermobile/mega-toned/able to afford expensive garms. When I first started doing yoga, I lived in Primark kit – you could get an entire [...]

Heidi Klum’s Trainer Gives Meghan Markle Thumbs Up for Pregnant Yoga

Heidi Klum‘s trainer is giving Meghan Markle the green light for downward dog, encouraging her to continue practicing yoga throughout her pregnancy. The Blast spoke with celebrity fitness expert Andrea Orbeck, who helped a pregnant Klum practice prenatal yoga. Orbeck says it’s completely safe for Meghan to continue her training, and claims the benefits could help the Duchess of Sussex with her pregnancy sleeping issues. Meghan spoke out this week about the difficulties of her pregnancy, and revealed her sleeping issues [...]

Meghan Markle Says 4:30am Yoga Helps Her Cope With Pregnancy Insomnia

From Prevention Like many pregnant women, Meghan Markle is reportedly struggling with insomnia. Compounded with appearances and events during her whirlwind Australian tour with Prince Harry, the Duchess of Sussex says the little royal-to-be inside of her belly is keeping her up a night. But she’s found a healthy way to cope with her early pregnancy insomnia: yoga. According to Sky News, Markle told local Charlotte Waverley that pregnancy “was like having jet lag.” “She said she was up at [...]

Yoga class followed by hike, meditation – News – Cohasset Mariner

Holly Hill Farm is located at 236 Jerusalem Road, Cohasset. For information: hollyhillfarm.org; 781-383-6565. Holly Hill Farm Stand: 10 a.m. to 5 p.m. Saturdays and Sundays. Holly Hill Farm Stands own prepared foods, autumn vegetables, mixed bouquets from flower fields. Stephanie’s Sourdough Breads delivered fresh. Come and see what else is in the Main Barn Farm Stand. Brown Boar Farm will be at the Farm Stand selling pork products from 10 a.m. to noon. Holly Hill Farm Food Truck at [...]

Meghan Markle Says 4:30am Yoga Helps Her Cope With Pregnancy Insomnia

From Prevention Like many pregnant women, Meghan Markle is reportedly struggling with insomnia. Compounded with appearances and events during her whirlwind Australian tour with Prince Harry, the Duchess of Sussex says the little royal-to-be inside of her belly is keeping her up a night. But she’s found a healthy way to cope with her early pregnancy insomnia: yoga. According to Sky News, Markle told local Charlotte Waverley that pregnancy “was like having jet lag.” “She said she was up at [...]

Yoga Six Celebrates Yoga Squad Rebrand with Free Yoga

 October 19, 2018 10:00 am  Nancy Alkire Yoga Squad in Upper Arlington. Photo by Nancy Alkire “We are moving in wonderful, and local, directions here in Columbus now,” says Allison Bush, manager of Upper Arlington’s Yoga Squad located across the street from the Lane Avenue Mall. Yoga Squad is a beautifully appointed studio with two rooms set up for hot yoga classes. They have a variety of yoga there, and some of the highest end amenities in [...]

Boutique Fitness: The Holy Grail for Wellness Programs?

EDM Cycling. Surf Set Fitness. Punk Rock Dance Class Aerobic Kickboxing (yes, really!). Hot Yoga. Class Rowing. Barre. Boutique fitness studios and newly fashioned fitness crazes held in small group settings are growing in popularity and helping millions of people get active. Creative instructor-led group classes cater to multiple generations of consumers and are highly effective at engaging members to live an active, healthy and fun lifestyle. Nick Park, benefits consultant at Corporate Synergies Access to boutique fitness studios is [...]

Why California is home to straw bans and mandated meatless Monda – CBS News 8 – San Diego, CA News Station

By Zlati Meyer, USA TODAY City events and meetings held in Berkeley, California, on Mondays are required to serve no meat – yes, mandated meatless Mondays. The City Council passed the resolution last month, requiring vegan menus one day a week. Big Brother is now telling you to eat your vegetables. Or else. This government move to reshape societal norms under the guise of knowing what its citizens really need – a sort of “A Handmaid’s Kale” – quickly became [...]

In Atlanta’s Candler Park, 1950s complex sets sales record along Freedom Park trail

It might lack a bike boutique, hot-yoga studio, and other bells and whistles associated with Atlanta’s new apartment stock, but a dearth of competitor inventory, walkability, and “strong demographics” convinced investors to pay a record price for an older apartment community in Candler Park. Built in 1957, the Maple Place North Apartments complex along North Avenue has sold for $4.7 million, according to Franklin Street properties officials, who represented the seller, a private Atlanta investor. The 33-unit community [...]