BWMC: Prenatal care is important for mom, baby

Pregnancy is a wonderful time full of happiness and joy as the excitement of welcoming a new person into your family is unlike any other. However, it is also a time of great change in a woman’s body because of increased hormones and the growth of the baby. Pregnant women should take extra care of themselves during this special time to make sure that they have the healthiest pregnancy possible. Prenatal care is the foundation of a healthy pregnancy, labor [...]

Cafe au Play updates schedule

Durango Cafe au Play, for 4-year-old children and younger, and their parents, announced new weekly sessions and offers drop-in sessions from 9 a.m. to 4 p.m. Monday through Friday, and from 10 a.m. to noon Saturday, in Room 201 at the Smiley Building, 1309 East Third Ave. New weekly events include: drop-in infant feeding support at 10 a.m. Fridays and prenatal yoga and expecting mothers meet-up at noon Fridays. For more information, call 749-9607 or visit www.durangocafeauplay.org. Source link

Prenatal yoga for moms-to-be! | The Indian Express

For a healthy pregnancy! By Gunjan Amrit Kocharr (Photos courtesy Pooja A Bhandari) Try these Yoga poses regularly to stay healthy during pregnancy and ensure an easy delivery! Baddha Konasana – Butterfly Pose Start in Staff Pose (Dandasana). If you find it is difficult to sit up straight in Staff Pose (stretch your legs straight as you sit tall), elevate your hips slightly by placing a soft foam block or blanket under your sit bones. On an exhalation, bend your knees and [...]

StarPhoenix Bridges Events July 20-26, 2018

Event listings are a free, community service offered by Bridges. Listings will be printed if space permits. Submission deadline is two weeks before the event date. Please send submissions to bridges@thestarphoenix.com. # MUSIC Fri., July 20 ScreamerBuds on Broadway, 817 Broadway Ave. Karaoke: Colleen CarrNutana Legion, 3021 Louise St. Bar FlyArmy & Navy Club, 359 First Ave. N. The RhythmairesFairfield Seniors’ Centre, 103 Fairmont Ct. Harrison KingMcNally Robinson, 3130 Eighth St. E. Mike PlumeVillage Guitar & Amp, 432 20th St. W. Einstein of NinePiggy’s Pub & Grill, [...]

Health calendar for July 20 | Health

Beginner Yoga is offered at 9:30 a.m. and 5:15 p.m. Tuesdays at the Yoga Center in Tupelo. All classes are based on donation. Pay what you can afford to pay. Call (662) 372-3233. Gentle Yoga is offered at 10 a.m. Fridays at the Tupelo Aquatic Center in Tupelo. Bring a mat. All classes are based on donation. Pay what you can afford to pay. Call (662) 840-3768. T’ai Chi Chih is offered at 9 a.m. Saturdays at Lee Acres Park [...]

These are my 9 biggest pregnancy regrets: Here’s how you can avoid them

We all have regrets, but what really matters is how we learn from them. Being pregnant for the first time is daunting. A lot of advice is thrown around, but not everyone acts on good advice. Well, I don’t. I will listen and nod, yet I know that I will never do any of the things suggested. I guess that’s why I have these nine big pregnancy regrets. How to sleep safely during pregnancy 1. Embrace the final weeks I wish I had [...]

Kate Hudson Shows Off Huge Baby Bump While Out With Boyfriend Danny Fujikawa

Pregnant Kate put her baby bump on display while out with her husband. Pregnant Kate Hudson was showing off her growing baby bump while stepping out with boyfriend Danny Fujikawa this week. The actress, who showed off her middle in several bikinis during a vacation to Greece last month, was photographed by Daily Mail with her bump on display as the couple spent some time together in the city of Aspen, Colorado. The outlet shared new candid photos of the [...]

8 things to do in Long Beach starting this Friday and through the weekend • Long Beach Post

Night Dive at the Aquarium Photo from the Aquarium of the Pacific. On Friday night the Aquarium of the Pacific’s after dark event will feature the art of Dave Van Patten, known for his dark and absurd comics, illustrations and murals. Wander through the exhibits after regular hours to the sounds of Along for the Ride, Whipnotiq and more, and watch an IMPROVology performance, where comedians turn scientific themes into funny skits. Night Dive is 18+ and runs from 7:30 to [...]

Community Calendar Thursday, July 19–Wednesday, July 25 – The Crested Butte News

THURSDAY 19• 6-7 a.m. Sunrise Vinyasa at Yoga for the Peaceful in CB South.• 7 a.m. Core Class at The Gym. 349-2588.• 7-7:45 a.m. Guided Meditation at Yoga for the Peaceful.• 8 a.m. Ecumenical Meditation at UCC.• 8:30 a.m. Women’s book discussion group at UCC.• 8:45-10 a.m. Vinyasa Level 2 at Yoga for the Peaceful.• 8:45-10 a.m. Vinyasa Flow / CB Co-op at Town Hall.• 9 a.m. Historic Walking Tour at the Crested Butte Heritage Museum.• 9-10:15 a.m. [...]