Staying Fit: How to improve your flexibility

Muscle and joint health are as essential to overall fitness as our workouts, but many of us neglect them Many of us neglect the few precious minutes allocated before and after a workout. It’s one way of taking care of our muscles, to stretch them in a proper way so we can improve strength and movement as we go along our exercise routines, and to relax them after a workout. While flexibility is of prime importance to the overall performance [...]

Van Zomer naar Herfst met Yin Yoga

In deze lessenserie van 10 lessen (t/m di. 6 november) worden de energie?n van de zomer, nazomer en herfst in balans gebracht. Je leert meer over aarding, de psoas en waar deze energie?n nog meer voor staan. Yin Yoga is een heel rustige, ontspannen vorm van yoga. De houdingen zijn zittend of liggend en worden enige tijd aangehouden. Hierdoor stimuleer je het bindweefsel en in combinatie met adem zorgt dit voor ruimte in lichaam en geest. Dinsdagochtend – Stationsweg 60, [...]

Van Zomer naar Herfst met Yin Yoga

In deze lessenserie van 10 lessen (t/m di. 6 november) worden de energie?n van de zomer, nazomer en herfst in balans gebracht. Je leert meer over aarding, de psoas en waar deze energie?n nog meer voor staan. Yin Yoga is een heel rustige, ontspannen vorm van yoga. De houdingen zijn zittend of liggend en worden enige tijd aangehouden. Hierdoor stimuleer je het bindweefsel en in combinatie met adem zorgt dit voor ruimte in lichaam en geest. Dinsdagochtend – Stationsweg 60, [...]

Van Zomer naar Herfst met Yin Yoga

In deze lessenserie van 10 lessen (t/m di. 6 november) worden de energie?n van de zomer, nazomer en herfst in balans gebracht. Je leert meer over aarding, de psoas en waar deze energie?n nog meer voor staan. Yin Yoga is een heel rustige, ontspannen vorm van yoga. De houdingen zijn zittend of liggend en worden enige tijd aangehouden. Hierdoor stimuleer je het bindweefsel en in combinatie met adem zorgt dit voor ruimte in lichaam en geest. Dinsdagochtend – Stationsweg 60, [...]

Yin Restore Yoga with Roberta at Yogasaar, Albuquerque

Derived from the tradition of Tao yoga, this practice allows one to attain a state of deep stillness and relaxation. This class is appropriate for all levels and all ages. Balance your regular Vinyasa Yoga (Yang) with slow, static seated postures that are held for 1-5 minutes. This practice works deep into the connective tissues of the body to open and release tight areas. Derived from the tradition of Tao yoga, this practice will allow you to attain a [...]

Yoga for addiction recovery – News – Wicked Local Truro

Thursday Sep 20, 2018 at 12:52 PM Sep 20, 2018 at 12:52 PM PROVINCETOWN — The Provincetown Health and Recreation Departments will launch Yoga for Addiction Recovery, a weekly class for those recovering from addiction and their loved ones, beginning on Thursday, September 20. The class will run weekly from 5:30 to 6:30 p.m. at the Veterans Memorial Community Center, off Winslow Street in Provincetown. A $5 donation is requested but not required. The class will explore breath, movement, and stillness as a means for supporting recovery from addiction. The class will consist [...]

Fitcation travel experience fuses fitness, wellness and fun

Pack your bags and prepare for your “fitcation” — the ultimate fitness, yoga and wellness experience with a healthy dose of desert bliss at the 3 Day Fitness + Yoga Party set to debut in Scottsdale, February 28th to March 3rd at trendy new boutique Hotel Adeline in the heart of Downtown Scottsdale. Vikara Events + Destinations produces one-of-a-kind fitness, yoga and wellness events centered around the ‘get fit, feel good and have fun’ concept. An avid fitness buff, [...]

Art Notes, Sept. 21, 2018 | Arts & Entertainment

Symphony hosts open house Volusia Community Symphony will host an “open House” from 9:30 a.m. to noon Saturdays, Sept. 21 and 29, at First Congregational Church of Orange City, Fellowship Hall, 201 W. University Ave. Orange City. All musicians welcome to come and join the first rehearsals of the season. For more information, visit volusiacommunitysymphony.org. Variety of entertainment at Thank You Five Creative Happiness Institute has teamed up with Thank You Five Theater to present “Fall for Fall,” an evening of lively music [...]

Yoga for addiction recovery – News – Abington Mariner

Thursday Sep 20, 2018 at 12:52 PM Sep 20, 2018 at 12:52 PM PROVINCETOWN — The Provincetown Health and Recreation Departments will launch Yoga for Addiction Recovery, a weekly class for those recovering from addiction and their loved ones, beginning on Thursday, September 20. The class will run weekly from 5:30 to 6:30 p.m. at the Veterans Memorial Community Center, off Winslow Street in Provincetown. A $5 donation is requested but not required. The class will explore breath, movement, and stillness as a means for supporting recovery from addiction. The class will consist [...]